![]() ![]() Its polyphenols contribute towards enhancing the health of the lungs while lowering pulmonary disease risks greatly. Relieves Asthma Symptoms – Apple juice helps fight allergies and inflammation, relieving asthmatic symptoms as a result.Apple juice also contains potassium which is good for the heart, reducing blood pressure overall. These polyphenols may contribute towards combating the oxidation of bad cholesterol or LDL and their subsequent build-up in the arteries. This makes them great for improving the health of your heart. Boosts Heart Health – Apples contain polyphenols along with flavonoids. ![]() Here is a list of the top benefits that you should know more about: There are numerous apple juice uses and advantages. This is the nutritional value of a single cup or roughly 248 grams of apple juice. Nutritional Value of Apple Juiceīefore delving deeper into regular or green apple juice benefits, here is a list that will help you understand its nutritional quotient. Naturally, you can experience the health benefits of apple juice for yourself thereafter! From better heart health to weight loss, there are quite a few of them indeed. Apples turn super hydrators when they are made into juices. It is versatile and can help combat several issues. You can consume apple juice on a regular basis for building strength and infuse vital calcium, vitamins, magnesium and potassium into the body.Īpple juice is one of the healthiest beverages available for regular consumption. And it is not just restricted to the fruit alone you will find numerous benefits of apple juice as well. That way at least you're getting some fiber.Apples have incredible benefits for our bodies. That said, if you are drinking OJ, choose the kind with pulp, Traber says. If you have the same amount of juice - that little half-cup - you suck it down, and you didn't even notice you ate it." There's that whole experience of eating an orange. By contrast, "if you eat an orange, you spend the time peeling it, you get the orange smell on your hands. We tend to gulp juice down mindlessly, she says. There's also a question of calories: An 8-ounce glass of juice has roughly the same amount of energy as two oranges.īut "the calories you drink somehow don't register," says Maret Traber, a professor and researcher at the Linus Pauling Institute at Oregon State University. And the liquid sugar in juice, White says, leaves your stomach a lot more quickly than a whole orange does, so "juice is less filling." Some researchers believe that fructose is a riskier form of sugar than glucose because it increases the risk of diabetes, cardiovascular disease and liver disease. What's more, store-bought fruit juice has, on average, only a bit less concentrated fructose than sodas. Those downsides of juice far outweigh any boost in carotenoids, says White. Meanwhile, flavonoids were boosted nearly five-fold in juice compared to fruit.īut fruit juice is a different story - especially if you're buying a typical jug at the store, instead of making it yourself (like they did in the study).Īs Wendy White, a professor of food science and nutrition at Iowa State University, notes, drinking fruit juice spikes blood sugar levels more and faster than eating whole fruit, and one Harvard study linked regular juice consumption to an increased risk of type 2 diabetes. The differences were striking: Carotenoid release went up from nearly 11 percent in the fruit to 28 percent in the fresh juice, and up to 39.5 percent in the pasteurized juice. ![]() They found that levels of vitamin C and carotenoids were basically the same in the juice and the unprocessed fruit, while levels of flavonoids were significantly lower.īut then the scientists threw their orange test foods into in a test tube model designed to mimic digestion, and that's when things got interesting: Much more of the carotenoids and flavonoids were released from the orange juice than from the fruit slices or mush. They analyzed the fruit in three forms: peeled segments, a mashed-up puree and as juice, both fresh-squeezed and pasteurized. To figure that out, German and Saudi researchers started with a big batch of fresh navel oranges. So our interest was piqued when we spotted a study suggesting that, when it comes to oranges, juice might actually unlock more carotenoids and flavonoids – both beneficial phytonutrients - than an equivalent amount of fruit. And let's face it: Most juice contains a lot of sugar, which most of us consume too much of. The general advice is to opt for the fruit, since juices are stripped of the fiber – which most us don't get enough of - in whole fruit. ![]() But if forced to choose between whole fruit or a glass of juice, which one seems more healthful? We all could probably eat more fruits and vegetables. To juice or not to juice? That is the question. ![]()
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